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Learn the Process and Benefits of Cardiopulmonary Rehabilitation

Cardiac rehab is a medically overseen program created to enhance the cardiovascular health of patients. This comprises education, counseling, and training to help one adopt a heart-healthy lifestyle and reverse any heart damage.

The good news is that one is not alone in this endeavor. One’s program will be backed by a team of nurses, doctors, therapists, pharmacists, psychologists, and dietitians. With offline or virtual cardiac rehab, one can decide to enhance one’s heart health and lower the risk of heart problems in the future.

Who benefits?

Cardiac rehab may help persons with different kinds of heart disease. It will prove useful for those with symptoms or health history such as-

  • Heart failure
  • Heart attack
  • Peripheral heart disease
  • Coronary heart disease
  • Stents
  • Angioplasty
  • Surgery for heart valves
  • Bypass grafting of the coronary artery
  • Angina or chest pain
  • Percutaneous coronary intervention
  • Pulmonary hypertension
  • Cardiomyopathy
  • Congenital heart disease
  • Transplant of lung or heart.

Benefits of Cardiac Rehab

According to research, a cardiac rehab program can add nearly 5 years to one’s life expectancy. The program of cardiopulmonary rehabilitation can also help in:

  • Recovering and growing stronger after heart surgery, heart attack, or other heart issues.
  • Getting the body moving to resume everyday activities after a heart problem
  • Enhancing the quality of life on a daily basis
  • Reducing the risk of a second heart attack
  • Reducing the risk of deteriorating heart condition and premature death.
  • Managing psychological issues like anxiety and depression after a heart attack.
  • Training to reduce stress.
  • Aiding with strategies of weight management, including the right diet and exercise.
  • Education about heart-healthy lifestyles like quitting smoking, eating right, and doing adequate exercise.
  • Helping with breathlessness and chest pain.

Elements of Cardiac Rehab

  • Medical Evaluation

Your medical team will assess your present condition of health as well as monitor the impact of cardiac rehab therapy in terms of progress in health.

  • Physical Activity

Cardiac rehab improves your cardio-vascular fitness through physical therapy. The medical team will suggest low-impact exercises causing minimal injuries like jogging, cycling, walking, and even yoga. It is good to exercise at least thrice a week; the medical team will train the patient in warming up and cooling down exercises.

  • Lifestyle Education

This includes training for changes in a healthy lifestyle like adopting a heart-friendly diet, quitting smoking, doing regular exercise, and managing one’s weight. Advice is offered to manage lifestyle conditions like obesity, high cholesterol, diabetes, and hypertension.

  • Psychological Support

It takes much time to adjust to a serious health problem. One might feel anxious or depressed, lose contact with one’s system of social support or refrain from working for many weeks.

It is advisable that one should not ignore mental health issues as they can reduce the effectiveness of any cardiac rehab program. One can take the help of counseling, antidepressant medication, and occupational therapy.

After Rehab Program

After the end of the rehab program, one is required to continue with exercise, diet, and heart-healthy habits for the rest of one’s life. The objective is to make one self-sufficient to keep one’s heart healthy even at home. In the long term, cardiac rehab can help one improve strength, follow a heart-healthy lifestyle, give up bad habits like smoking, manage weight, deal with stress, handle heart problems, and reduce the risk of coronary heart disease.

To conclude, these are some crucial aspects of cardiac rehab therapy. Success depends on the close cooperation of the patient with his or her medical team in the program for cardiac rehab.

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