Lung health is a fundamental component of our overall well-being. Our lungs enable us to breathe, delivering oxygen to our cells while expelling carbon dioxide, a waste product of metabolism. While we often take breathing for granted, it’s vital to understand the basics of lung health and the practices that can help us maintain optimal...Read More

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can lead to mild to severe symptoms and, in certain cases, may result in serious complications. One of the most effective preventive measures against the flu is the annual flu vaccine, also known as the flu shot. Understanding the...Read More