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As spring arrives, it heralds the time for a fresh start, not just outdoors but within our homes as well. Spring cleaning is a season for de-cluttering and deep cleaning, but it’s also crucial to consider the impact of cleaning activities on respiratory health. Dust, mold, and chemical cleaning agents can pose significant risks if not managed properly.
During spring cleaning, disturbing settled dust and using various cleaning products can release particles and chemicals into the air. These substances can irritate the respiratory tract, triggering allergies, asthma, and other respiratory conditions.
These allergens accumulate in homes over time and can become airborne during cleaning. They are known to trigger asthma attacks and allergic reactions.
Bathrooms, kitchens, and other damp areas of your home can harbor mold. Disturbing these areas without proper precautions can release mold spores into the air, which are harmful when inhaled.
Many cleaning products contain VOCs, which can evaporate into the air at room temperature. Exposure to VOCs can cause symptoms like headaches, dizziness, and respiratory tract irritation.
Regularly clean surfaces and floors to keep dust and allergens at bay. Use a vacuum cleaner with a HEPA filter for best results.
Reduce moisture levels in your home with a dehumidifier, especially in damp areas, to prevent mold growth.
Some indoor plants can improve air quality by absorbing toxins and producing oxygen. However, be mindful of over-watering as it can increase indoor humidity and mold risks.
Spring cleaning is a great opportunity to refresh your living space and enhance your wellbeing. By adopting these practices, you ensure that your efforts to clean your home do not come at the expense of your lung health. This season, let the focus be on both a cleaner home and a healthier you.
